Hydrotherapy

Girls
Gone
Mild.

 

At The Ladies Room, the key to a rejuvenating hydrotherapy experience is listening to your body. We encourage you to move at your own pace and focus on sensations you might overlook in the rush of daily life. There are no set timeframes—just tune in, breathe, and honor what feels best for you.

Swim bottoms are required, tops optional, relaxation is mandatory. Silence is Golden.

SOAKING POOLS

Submerge yourself in The Ladies Room’s crown jewel, our central Soaking Room featuring three unique pools, each a distinct sensory experience with complementary healing qualities.

  • Hot Soaking Pool 103°F

  • Tepid Soaking Pool 98°F

  • Cold Plunge Pool & Waterfall 56°F

SAUNAS

A therapeutic experience derived in Finland more than 2000 years ago, The Ladies Room saunas envelop our guests with dry heat for full body relaxation and relief from aches and pains.

  • Cedar Dry Sauna 158°F

  • Himalayan Salt Sauna 124°F

STEAM ROOM

Breathe in. Breathe out. Feel your stresses melt away in an instant. Our Eucalyptus Steam Room soothes your senses with aromatherapy and cleansing steam known to clear your head, improve circulation and reduce blood pressure. 117°F

RELAXATION ROOM

Take a break from the pools to enjoy a warm cup of herbal tea or cooling cucumber water in our inviting Relaxation Room—a safe space to unplug, unwind and take time out from everyday stress. Silence is golden.

Our Recommended Wellness Flow:

Warm Up
Start by gently heating your body in one of our heated facilities until you feel the need to cool down.

Cool Down
Transition to cold immersion with our cold plunge or cold shower.

Rest & Rebalance
Allow your body to recalibrate in a neutral, temperate space. Options include:

    • Relaxing in the tepid pool

    • Lounging in the seating area near the pools

    • Unwinding in the relaxation room

Repeat
Once your body feels back to normal, you can repeat the cycle as many times as you like. Be sure to hydrate and take deep, intentional breaths throughout your visit for optimal relaxation.

Spà-la-carte Services

Massages, facials, body scrubs and more.