Date & Time: Friday, March 14th, 9:15 AM - 9:45 AM
Location: The Ladies Room
Capacity: Limited to 15 participants

Join us for a calming and rejuvenating 30-minute meditation class guided by Annie Cavanagh. This session is designed to help you center yourself and find peace in your day. Meditation cushions will be provided and preset for your comfort, or you may choose to sit in a chair—chairs are first come, first served.

The class is $15 and will be charged upon check-in. Please arrive between 9:00-9:15 AM to settle in—doors will lock promptly at 9:15 AM. Enjoy tea and cucumber water from 9:00-9:15 AM, followed by meditation from 9:15-9:45 AM, after which guests will depart.

About Annie Cavanagh

Annie Cavanagh has 500 hours of Yoga Teacher Training and has been teaching yoga in Seattle since 2018. She just recently completed her 300 hour training from Akhanda Yoga Institute in Rishikesh, India. Annie values the traditional path of yoga and brings that to each of her classes. Annie also loves song and is continuously studying the harmonium and traditional Indian music and weaves that into her classes as well. Annie is also a Reiki master, and believes this Japanese energy healing modality has the ability to calm, sooth and reignite the flow of energy in our bodies. The commonality between her studies of both yoga and Reiki, is that they are both tools to bring awareness to the bliss and love that resides in all of us.